• How to Lose Face Fat: 5 Effective Exercises to Try

    How to Lose Face Fat: 5 Effective Exercises to Try
    Your face is the first thing people will see or notice about you when you meet them. It is only natural to want to do everything you can to make sure it looks its best. When surveyed, most people are more concerned with the look of their face than any other part of their body. If you are concerned with how to lose face...
  • Why You Should Consider the 30 Day Jump Rope Challenge

    Why You Should Consider the 30 Day Jump Rope Challenge
      You probably remember jumping rope with your friends on the playground as a kid. It was a fun game; but you may not have known how good it was for your body. When you realize the benefits of this fun exercise, you'll see why you should consider doing a 30 day jump rope challenge. Whether you're a beginner or a seasoned pro at jumping rope,...
  • What Is High Fitness? How to Get Started Today

    What Is High Fitness? How to Get Started Today
    CrossFit, Cardio Bar, Zumba, Pilates and yoga move on over. There's a new fitness craze in town that claims to have figured out the age-old question: How do you get people to exercise and love it? Well, have you heard of High Fitness? This effective new high-energy workout has taken old school 1980s aerobics and given it a fun new makeover. It's bigger, better,...
  • 10 Great Tips to Keep Your Summer Glow All Year Long

    10 Great Tips to Keep Your Summer Glow All Year Long
    I'm just going to state the obvious. Everyone looks better in the summer. Because of that, we usually feel better, too. People tend to look healthier with a little color in their cheeks. We all love that summer glow! But just because the weather is cooling off doesn't mean that you can't keep your summer glow through the fall, winter, and spring months. And...
  • Why These Animal Print Suits Are for You This Summer

    Why These Animal Print Suits Are for You This Summer
    These days Instagram has become the go-to place to see the new fashion trends of the season. And if you've been on it for any time at all recently, then you can't help but notice the animal print swimsuits trend. It's huge with fashion models and celebs, but it's also very easy to wear for regular folks like me and you. Some other big...
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